Enjoy This Moment app for iPhone and iPad

Effortlessly uplift your spirit and brighten your day.

Enjoy loads of professionally-grounded audio and video guidance that’s fun and effortless to delve into, whenever you want a quick uplift, mood boost, insightful flash or even a bit of spiritual awakening.

This app has emerged from psychologist John Selby’s various short-form meditation techniques, therapy books and audio-guidance programs: Quiet Your Mind; Seven Masters, One Path; Kundalini Awakening; Let Love Find You; High Heart; etc. More on John’s life work at www.johnselby.com

Note: You can confidently pass this free app on to your family, friends and colleagues, trusting that all content on this app is fully congruent with the principles of Positive Psychology, and the shared wisdom and virtues of the world’s religions. There’s no theological bias here – this app is for everyone!

If you’re new to our short-form mindfulness process, just install the app and relax – the app will move you effortlessly through each new experience. If you’re already exploring paths to personal growth and transformation, you’ll find loads of new inputs to stimulate deep reflections and sudden realizations.

The app includes a detailed user introduction – but you can also just jump in and play around with the programs. There are six primary portals you can enter, each delivering a special type of programming to quickly shift your attention in positive directions.

Enjoy over 30 video explorations, more than a hundred mini audio journeys, plus a thousand special photos and unique artworks to bring a touch of nature into your day, and inspire your creative muse. Plus you’ll find unique mind games to help you transform negative attitudes, focus your attention toward the universal virtues, and initiate deep reflection and contemplation.

Each time you watch or listen to one of our meditations or inner adventures, you’ll go deeper – there’s literally years of content here to enjoy. This app is a collection of the very best of everything we’ve developed to date – and updates to the app will be coming soon, funded by donations.

We welcome you to the Enjoy This Moment community – we’re eager to hear your feedback and ideas for future content. Visit us at www.johnselby.com/apps

Keep in touch – we’re here to help you truly enjoy this moment!